Write It Down, Reap the Rewards
The benefits of keeping a workout log/journal to help you reach your health and fitness goals.
If you have your eyes set on a goal of losing weight or packing on some lean muscle in the coming months, you could greatly benefit from keeping a detailed workout log. Accountability in a workout program is crucial if you actually want to achieve your desired goal and guesswork certainly has no place in the gym.
Read more: here
No comments:
Post a Comment