Wednesday, July 7, 2010

New Article up at HealthMad

Write It Down, Reap the Rewards

The benefits of keeping a workout log/journal to help you reach your health and fitness goals.

If you have your eyes set on a goal of losing weight or packing on some lean muscle in the coming months, you could greatly benefit from keeping a detailed workout log. Accountability in a workout program is crucial if you actually want to achieve your desired goal and guesswork certainly has no place in the gym.

Read more: here

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