New article up over at HealthMad...
Using adjustable dumbbells in place of traditional strength training equipment to save space without sacrificing workout quality.
Not everyone has a gym or health club right around the corner from their home and those of us with already full schedules may not want to spend an hour+ driving round trip to get a good workout in. A home gym is a great way to build muscle, burn fat and get fit; but what about those of us who live in apartments?
Read more: Here