A tornado ball is an awesome training tool - if it is used properly. In this vid Elliot Hulse gives you the lowdown on training with this tool properly to achive maximum results.
Showing posts with label weight training. Show all posts
Showing posts with label weight training. Show all posts
Tuesday, February 1, 2011
Monday, December 14, 2009
Grip and the Best Adjustable Dumbbells
Wanted to get the blood flowing in my hands, wrists and forearms so I decided on some active recovery tonight - 110 full ranges reps (switching hands as necessary) with a nice and easy gripper certainly did the trick.
The review I wanted to link to today would probably be of good use to anyone who wants a good (weighted) workout, but who doesn't have a ton of space...
The Best Adjustable Dumbbell Set Overall
A good variety of weight options without taking up much more space than a big pair of hex dumbbells and in most cases much more affordable than buying a complete set of hexes. The ones I own (number one on the list), I use for everything from front lateral raises to farmers walks - that's a hugely versatile piece of equipment.
The review I wanted to link to today would probably be of good use to anyone who wants a good (weighted) workout, but who doesn't have a ton of space...
The Best Adjustable Dumbbell Set Overall
A good variety of weight options without taking up much more space than a big pair of hex dumbbells and in most cases much more affordable than buying a complete set of hexes. The ones I own (number one on the list), I use for everything from front lateral raises to farmers walks - that's a hugely versatile piece of equipment.
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