Think your thirty minute weight training session peppered with plenty of breaks is intense? Check out this highly motivational training footage of former UFC Champ Rich Franklin in the weight room.
Wednesday, February 16, 2011
Friday, February 11, 2011
Learning from Fitness Legend Jack LaLanne
The fitness world lost a true pioneer recently, but despite the fact that the incomparable Jack LaLanne is no longer among us it doesn't mean that his legacy can't still teach us just about everything we need to know about living healthier.
Improve Your Life and Health with Tips from Jack LaLanne
Improve Your Life and Health with Tips from Jack LaLanne
Wednesday, February 9, 2011
Sandbags - The Ultimate Cheap Training Tool
Sandbags are one of my very favorite training tools for a number of reasons. They're cheap, they don't require a lot of space to store and they are super versatile.
Last week I wrote a full length article detailing some of the many benefits of incorporating sandbags into your training equipment arsenal, you can check it out on TSB here:
Benefits of Incorportating Sandbags into Your Gym Equipment
Last week I wrote a full length article detailing some of the many benefits of incorporating sandbags into your training equipment arsenal, you can check it out on TSB here:
Benefits of Incorportating Sandbags into Your Gym Equipment
Monday, February 7, 2011
More Interesting Push Up Work
I first saw this video a while back on Ross Enamait's site and though it was definitely worth sharing. This drill is an awesome way to crank up the intensity of a traditional bodyweight workout and to make the "traditional" push up routine a whole lot more interesting.
Friday, February 4, 2011
Push Up Variations
The traditional push up can be a great exercise for developing the chest, arms and abs but a lot of people complain that just dinpush ups is boring. For those of you that are in the market for a little variety in their upper body workouts, check out these push up variations.
Tuesday, February 1, 2011
The Proper Tornado Ball Technique
A tornado ball is an awesome training tool - if it is used properly. In this vid Elliot Hulse gives you the lowdown on training with this tool properly to achive maximum results.
Labels:
power training,
technique,
tornado ball,
weight training
Subscribe to:
Posts (Atom)